Top 10 Tricks to Grow Your Competitive Swimming

There are many types of competitive swimming, swimmers put their training and experience in organized competitions. While swimming, you need to control your breath to increase your oxygen supply to avoid drowning. Splenic contraction: Releasing red blood cells carrying oxygen. Blood-shift: Blood flow and volume is redistributed towards vital organs by means of a reflex… Continue reading Top 10 Tricks to Grow Your Competitive Swimming